What is the safest method to thaw frozen meat when grilling?

Thawing frozen meat in the refrigerator is the safest method for a few key reasons. First, this method allows meat to thaw gradually and at a controlled, safe temperature—typically below 40°F (4°C). This helps to prevent the growth of harmful bacteria that can occur when meat is kept at higher temperatures. The refrigerator method also maintains the quality of the meat, as it minimizes the risk of changes in texture and moisture that can come from other thawing methods.

While other methods such as thawing in warm water or at room temperature may seem faster, they can lead to parts of the meat reaching unsafe temperatures which encourage bacterial growth. The microwave method, although effective for quick thawing, can result in uneven thawing, where certain areas may begin to cook while others remain frozen. Thus, using the refrigerator not only ensures safety but also preserves the integrity of the meat for grilling.